Uttanasana
Stretching
Stand-up
Utthitta Parshvakonasana / Extended side angle
Power training
Stand-up
Back
Parivritta Parshvakonasana / Revolved extended side angle
Power training
Stand-up
Back
Stretching down in a horizontal stand
Stretching
Virasana / Hero pose
Stretching
Garudasana
Stand-up
Chaturangadandasana upper variant / Upper horizontal stand / Plank
Power training
Adho Mukha Svanasana / Upside down dog
Power training
Upside down
Bhujangasana / Cobra Pose
Flexing
Prasarita Padottanasana / Pyramid
Stretching
Back
Utthita Trikonasana
Stand-up
Parivritta Trikonasana
Stand-up
Back
Balance
Utkatasana / Chair Pose
Power training
Stand-up
Back
Parshvottanasana
Stretching
Ardha Chandrasana / Half Moon Pose
Power training
Stand-up
Back
Vriksasana / Tree Pose
Stand-up
Balance
Janu Sirsasana / Head-to-knee bend
Stretching
Marichiasana
Back
Twist
Shavasana / Corpse Pose / Savasana
Cool down
Bakasana / Crane Pose / Crow Pose
Power training
Balance
Hand stand
Paschimottanasana
Stretching
Ardha Matsyendrasana
Stretching
Back
Twist
Tadasana
Stand-up
Supta vadjrasana
Back
Flexing